Tuna Quinoa Patties
➡10 oz can of tuna, draine (the big mama can)
➡1/3 cup liquid egg whites
➡1/3 cup bread crumbs
➡1/4 parm cheese
➡ Your favorite spices/seasonings. I added some mustard, sriracha, onion powder, garlic powder, red pepper flakes, and parsley.
Directions
1. Cook 1 cup of quinoa
2. In a bowl, break down tuna and toss with egg whites, bread crumbs, parm cheese, and spices. Add the cup of quinoa into the bowl once it has been cooked
3. Bring a pan to a low-medium heat
4. Once all ingredients are combined, grab a spoon and start forming into patties
5. Place onto pan and flip over after 5 minutes or until browned on one side
6. Flip onto your plate and ENJOY!
Macros for 1 patty (makes about 15 small patties): 1.1g fat/ 4.7g carb/ 6.8g protein
Macros for the whole bunch (about 15 patties): 16.9g fat/ 70.3g carb/ 101.8g protein
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