abc.

how long has it been since i last thought about writing in this blog? way too long! but that is about to change. the people have spoken and are demanding a change. so i will give the people what they want, because i am a nice girl who likes to make people happy. side note: the people is just one person-megan sanders. she is my biggest fan!

recently, i purchased some yummy meal replacement shakes to get my eating habits back to normal. i wish i would have ordered them earlier because these shakes are awesome. so awesome, that i make them at least once a day. and if i'm really lucky, twice a day! i like to replace breakfast and lunch. i'm not going to go into the nutritional specifics of this protein, but it's gluten and dairy free so its easy on my tummy. 

visit the website here to learn more about the protein. 

ABC SMOOTHIE!!!

avocado, banana, cinnamon 

ingedients

one. 1 avocado

two. 1 banana

three. 2 tsp cinnamon

four. 8 oz. almond milk

five. handful of ice cubes

six. 1 tsp vanilla extract

seven. 2 scoops visalus protein 

directions

one. put all ingredients in blender

two. blend 

the smoothie is rich and creamy. just perfect. filled with potassium and carbohydrates, healthy fats and protein to keep you satisfied. perfect for pre-workout or post-workout! or if you just got your wisdom teeth pulled :)