goals

tomorrow: be healthy- i can do it.
this week: i need to drink more water-i can do it.
this month: focus on my diet and workouts- i can do it.

i'm going to be a debbie downer for a minute. lately, i have been neglecting myself from water and proper food and i am just eating whatever i want, whenever i want. i know that its because i'm lazy and i cant commit to anything. that really frustrates me. i need to stop that habit before it gets way out of hand. can't i just tell myself that i can do it and it will be enough!? i guess not. i feel like i always try really hard and never get anywhere. personal training, working out, eating right, workout programs, etc. i know that it takes a while to see results, but  it is hard to stay with this kind of routine. it's not like i'm super busy or anything. ugh. it is frustrating. i need a personal motivator.

on the bright side, tomorrow is a new day and i will eat small meals regularly, work out twice a day (am/pm) and consume 70+ ounces of water. i would like to do that for seven days straight and see what my body thinks.

that will do for now.